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THE BEST ACTION IS DISTRACTION

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The B.A.D. Download Page

Whether you're just getting started, hitting a milestone, or checking your gear fit—this is your HQ. All Operation guides, tier forms, sizing charts, reciepes, workouts, techniques, and reference files live here.

B.A.D. Operation Guide

This is the full program. Inside, you’ll find all the instructions, structure, and steps to start your Operation.


Need help? Visit the How-To Page →

Email Us to Unlock Tier Access

When you complete a tier, send us an email at info@thebadproject.com
Use the subject line: The B.A.D Operation and then in the description say which you've ccompleted:
“Spark Tier,” “Fuel Tier,” or “Fire Tier”
We'll reply with what you’ve earned and how to claim it. You can also preview the form below.

Spark Tier

This milestone means you’ve stuck with it for 30 days. That spark is what starts it all. We want to hear about it.

View Spark Form

Fuel Tier

90 days deep. You’ve gone from spark to steady burn. Shoot us an email so we can send what’s earned.

View Fuel Form

Fire Tier

130 days strong. You're not chasing the fire—you are the fire now. Email us to claim your legacy.

View Fire Form

📄 Download the Podcast Sponsor Application

Everything you need to get started with sponsoring The B.A.D. Project Podcast—just one click away.

Sponsor Application